痛める
いためる
itameru
JLPT N3verbVocabularyLevel 38 - JLPT N3

Quick answer

痛める (いためる (itameru)) means "to hurt". It is read いためる (itameru). This page covers its usage with example sentences.

Meaning

to hurt

Also : to harm · to damage · to injure · to spoil

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Example Sentences

無理な動きは腰を痛める原因になる。

むりなうごきはこしをいためるげんいんになる。

Strained movements can cause back injury.

運動中に足首を痛めてしまった。

うんどうちゅうにあしくびをいためてしまった。

I injured my ankle during exercise.

Kanji in this word

Grammar to study at this level

Last updated Jul 22, 2026

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